Local places to go

Fitness - Supervised Activity - Midlothian Active Choices

MAC is a referral scheme for adults who are sedentary or inactive and suffer from:

  • mild/moderate mental health conditions (anxiety/depression)
  • and/or weight management problems (BMI>30)
  • or chronic illness, such as Diabetes or COPD.

They agree goals and action plans to help people become more active. Activity can accompany usual treatments such as medication, or replace them, providing more holistic treatment of mental health problems.

  • Tuesday:
    09:00 -10:00 – Supervised Gym Group



All information on this site is provided to the best of our knowledge but please call the organisation involved for more details.

VOCAL Midlothian Carers Centre, 30/1 Hardengreen Estate, Dalhousie Road, Dalkeith, EH22 3NX. Telephone 0131 663 6869. E Email – midlothian@vocal.org.uk  Scottish Charity: SC020755 Company registration: SC183050. Accessibility | Copyright & image credits | Privacy statement | Complaints policy | Disclaimer