Local places to go
Fitness - Supervised Activity - Midlothian Active Choices
MAC is a referral scheme for adults who are sedentary or inactive and suffer from:
- mild/moderate mental health conditions (anxiety/depression)
- and/or weight management problems (BMI>30)
- or chronic illness, such as Diabetes or COPD.
They agree goals and action plans to help people become more active. Activity can accompany usual treatments such as medication, or replace them, providing more holistic treatment of mental health problems.
09:00 -10:00 – Supervised Gym Group