News & updates
New lifestyle management course
Join a new lifestyle management course starting on the 24th April in Dalkeith.
This is a series off 2 hr sessions for people for with long term condition or difficult life situations.
The course runs for 10 weeks, and looks at self managment skills such as relaxation, pacing, sleep management, etc.
Contact Sheryl Reynolds from the Midlothian Community Physical Rehab Team at New Bonnyrigg Health Centre.