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New lifestyle management course

Join a new lifestyle management course starting on the 24th April in Dalkeith.

This is a series off 2 hr sessions for people for with long term condition or difficult life situations.

The course runs for 10 weeks, and looks at self managment skills such as relaxation, pacing, sleep management, etc.

Contact Sheryl Reynolds from the Midlothian Community Physical Rehab Team at New Bonnyrigg Health Centre.

0131-537-9883

 

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VOCAL Carers Centre, 8-13 Johnston Terrace, Edinburgh, EH1 2PW. Tel 0131 622 6666 Email centre@vocal.org.uk.  Scottish Charity: SC020755 Company registration: SC183050. Accessibility | Copyright & image credits | Privacy statement | Complaints policy | Disclaimer | Site map