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Mindfulness for Stress Management

Take part in the anxiety and stress management course to learn tips and techniques on how to help improve your wellbeing.

For more information click here.

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VOCAL Midlothian Carers Centre, 30/1 Hardengreen Estate, Dalhousie Road, Dalkeith, EH22 3NX. Telephone 0131 663 6869. E Email – midlothian@vocal.org.uk  Scottish Charity: SC020755 Company registration: SC183050. Accessibility | Copyright & image credits | Privacy statement | Complaints policy | Disclaimer