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Healthy Living Course - FAiR

Do you care for someone with a learning disability?

Would they like to get a health check, make a plan to get fitter and healthier and have lots of fun?

During the 10 weeks they will get a chance to talk about what is important for staying healthy including:

  • New ways to cope with stress and worry
  • Healthy eating, meal planning and preparation
  • Ways to build friendships and support networks and how to look after themselves including internet safety.
  • Sharing fitness ideas and exploring what’s available in their local areas
  • Have a health check with nurses and a physiotherapist and learn about what happens at the dentist and optician

 

When?
21st August – 23rd October 2014
Thursdays – 11:00 – 15:00  – lunch provided.

 

Where?
Mayfield Leisure Centre,10 Mayfield Place, Mayfield, Dalkeith EH22 5JG

 

Interested? If so please contact Midlothian Local Area Coordination Team on 0131 454 1785

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VOCAL Midlothian Carers Centre, 30/1 Hardengreen Estate, Dalhousie Road, Dalkeith, EH22 3NX. Telephone 0131 663 6869. E Email – midlothian@vocal.org.uk  Scottish Charity: SC020755 Company registration: SC183050. Accessibility | Copyright & image credits | Privacy statement | Complaints policy | Disclaimer