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Free Pilates taster session

Pilates is a system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.

Join other carers for a FREE taster session. The session is for all levels of fitness and can be tailored to suit your needs. If you enjoy this taster you can sign up for a further six classes to help you enjoy the benefits.

Where:
Pulse Pilates & Fitness Studio – 30/3 Hardengreen Estate, Dalkeith, EH22 3NX

When:
Wednesday, 30th April 2014 – 11.30am – 12.30pm

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VOCAL Midlothian Carers Centre, 30/1 Hardengreen Estate, Dalhousie Road, Dalkeith, EH22 3NX. Telephone 0131 663 6869. E Email – midlothian@vocal.org.uk  Scottish Charity: SC020755 Company registration: SC183050. Accessibility | Copyright & image credits | Privacy statement | Complaints policy | Disclaimer